Less sleep = more ghrelin (increased hunger) and less leptin (reduced satiety).
The result? Cravings, overeating during your eating window, and a harder time sticking to your fasting goals.

Sleep Boosts Recovery and Fat Burning

Fasting puts your body into a recovery mode where it repairs cells, boosts metabolism, and burns fat.
Deep, quality sleep amplifies these benefits, allowing your body to maximize fat burning and tissue repair during fasting periods.

Poor Sleep Makes Fasting Harder

When you're tired, willpower drops dramatically.
Skipping meals or sticking to fasting windows feels so much harder when you’re sleep-deprived.
Prioritizing rest gives you the energy and mental clarity needed to stay consistent with your fasting plan.

How Our App Helps

Our app doesn’t just track your fasting windows — it also tracks your sleep patterns.
With real-time insights, you can see how better sleep leads to easier fasting, better energy, and faster results.
It’s a full-circle approach to holistic health.

Conclusion

Fasting and sleeping go hand in hand.
If you want better results from your intermittent fasting journey, start by fixing your sleep habits too.
Rest well, fast smarter, and watch your health transform from the inside out.